I am a Personal Trainer and believe in keeping it simple and sticking to the basics. If you can learn and master the basics while staying consistent you can create sustainable change.
We all come to fitness for a variety of reasons. No matter your size, shape, age or experience the basics work for everyone from novice to advanced and everyone in between. If you can show a commitment to yourself and be consistent you will see change.
The fitness space can be overwhelming, there seems to be an expert on everything, and that can make it hard to know where to start. I build programs that are simple, easy to follow and effective, building off of foundational movements and progressing from there.
Whatever your goal is, training for an event or your sport, looking to move better, to build bone density, be able to play with your kids or grandkids I can build a plan with that in mind and around any limitations. I have experience with all ages and athletes, lets get started
“I believe that change doesn’t come overnight and when I figured that out I called Karen. Karen learned what my goals were both short and long term and helped me step by step achieve a 28 inch loss in just 3 months. She really listened to me and helped me reach this goal.”
— Lori.
“ Working with Karen has been a wonderful experience. She’s helped me use whatever equipment I have here at home and tailored a program that fits my specific needs. Most importantly, Karen has helped me reconnect with myself - someone I had truly lost site of during the pandemic. I feel the positive changes happening - both physically and mentally. Investing in myself has been so worth it!”
- HB
I met Karen while she was a spin instructor and was immediately drawn to her positive teaching style. She listens attentively, uses encouraging language, and pushes her clients to be their most authentic selves in the gym. As a 60 year old, it can be intimidating to workout with peopl who are much younger, but not with Karen. She creates a non - judgmental space for her clients.
-JL
